ABOUT FIT 
I lead group cooking classes! Anyone is welcome! The next class will be a Spring Salads theme in May.. $25/person supply fee. Sign up and menu ready this spring.
My FIT community meets for group trainings- one Saturday per month. Open to the public, $10 per person. The next one will meet at the FIT gym on Saturday, 3/15 at 8:30 am!! Contact me for more information, or follow my Facebook page to stay current.
Above, you see some of our cooking class groups and some of the themes. "Grill Class," "Cauliflower...what do you do with it?" and "Healthy Comfort Foods." The middle group seen was part of our client "Chopped" Cooking Challenge....the theme was "Squash Family." We have a lot of fun together!
Introducing.....the FIT Community Garden! 2024 was our 7th season of growing our own food! We enjoyharvesting our own fruits, vegetables, and herbs! I take pride in promoting a learning environment for my FIT Crew.
CLASSES AND EVENTS
507-261-7411
Let’s PREP meal prep class is NEW! Meet me again in April to prep and take 2 breakfast options (2 servings of each), 2 lunch options (2 servings of each) and 2 supper options (both serve 4). $59 supply fee/person, limited to 6 people in this class. Sign up and menu will be here: https://calendly.com/fitcoaching/let-s-prep-meals-class
Come in for YOGA at my FIT Gym space! Yoga with Rochelle will meet Thursday, 2/27 from 5:30-6:30 pm.. $10/person, all are welcome. If you have any knowledge and experience with yoga, these classes will be a good fit for you. Bring a mat if you have one. No need to be a “member” to participate. Drop in and pay at class.
Join me for the next class in the new “Let’s Learn” series- MOTIVATION. Join me Monday night 3/31 at the FIT gym (1610 Hwy 52 N) from 6:30-7:30 pm, and I’ll lead a discussion and activity that focuses on helping you tap into motivation, make a plan, take action, and get moving forward to what you are trying to achieve. Let’s work on it together! $10/person.
For updates on all classes offered and how to sign up, LIKE and follow my Fit Coaching Facebook page! www.facebook.com/fit.ks
