ABOUT FIT 
I lead group cooking classes! Anyone is welcome! The next class will be a Winter Comfort Foods theme in February. $25/person supply fee. Sign up and menu ready soon!
My FIT community meets for group trainings- one Saturday per month. Open to the public, $10 per person. The next one will meet at the FIT gym on Saturday, 1/11 at 8:30 am!! Contact me for more information, or follow my Facebook page to stay current.
Above, you see some of our cooking class groups and some of the themes. "Grill Class," "Cauliflower...what do you do with it?" and "Healthy Comfort Foods." The middle group seen was part of our client "Chopped" Cooking Challenge....the theme was "Squash Family." We have a lot of fun together!
Introducing.....the FIT Community Garden! 2024 was our 7th season of growing our own food! We enjoyharvesting our own fruits, vegetables, and herbs! I take pride in promoting a learning environment for my FIT Crew.
CLASSES AND EVENTS
507-261-7411
Let’s PREP meal prep class is NEW! Meet in my kitchen on Tuesday, 10/29 from 6-7:30 pm to prep and take 2 breakfast options (2 servings of each), 2 lunch options (2 servings of each) and 2 supper options (both serve 4). $59 supply fee/person, limited to 6 people in this class. Sign up and menu here: https://calendly.com/fitcoaching/let-s-prep-meals-class
Come in for YOGA at my FIT Gym space! Yoga with Rochelle will meet Saturday, 1/30 from 5:30-6:30 pm.. $10/person, all are welcome. If you have any knowledge and experience with yoga, these classes will be a good fit for you. Bring a mat if you have one. No need to be a “member” to participate. Drop in and pay at class.
Join me for the first class in the new “Let’s Learn” series- Pelvic Floor Health. I’m collaborating with Dr. Laura Meihofer with Hive Therapy & Wellness to put on this class. Dr Laura will lead us in gentle movements using the pelvic floor, educate us on function and health of the pelvic floor, and leave time at the end for Q & A. This class is appropriate for women of all ages and stages! Details and signup here- https://facebook.com/events/s/lets-learn-pelvic-floor-health/2624919961032349/
For updates on all classes offered and how to sign up, LIKE and follow my Fit Coaching Facebook page! www.facebook.com/fit.ks
